If You’re Thinking Of Doing A Juice Cleanse, Know What It Really Does To Your Body

Are you thinking that it’s about time you did a juice cleanse? Maybe you’ve seen your favorite celebrity talking about it and want to know more. After all, a number of high-profile stars have made ringing endorsements of the diet. But do you really know what it does to your body?

Juice cleanses are one of the latest in a long line of popular health regimes. From Atkins to the zone diet, there’s seemingly a new one always round the corner. You can purportedly lose weight eating like our Neolithic ancestors with the Paleo eating regime, or you can reduce some pounds tucking into the Mediterranean diet. If you’re interested, there’s bound to be one that will appeal to you.

And dieting is big business. The U.S. market was estimated to be over $71 billion in 2020, according to Reportlinker.com. That’s a staggering amount, but it should be unsurprising, too. After all, we all know someone who has been on a diet of some kind. Perhaps even you have!

Diets have also become a staple of famous influencers. Stars including Jennifer Aniston and Angelina Jolie have been supporters of particular regimes, but you don’t need to be an ex of Brad Pitt to be in on the action. Victoria Beckham, Boy George, Gwyneth Paltrow and Beyoncé have all been seen promoting or espousing the benefits of one diet or another over the years.

And the sheer number of people who embark on diets is mind-bending. According to the Boston Medical Center, approximately 45 million Americans get involved in one every single year. It also claimed that almost two-thirds of people there are either obese or overweight.