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As you’re going about your daily business, an unusual feeling suddenly washes over you, causing your body to shake. Before you know it, you’re struggling to breathe as well, which indicates that you’re in the grip of an anxiety attack. To help battle those symptoms, a group of scientists went on to unveil a simple trick in 2019.

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While it’s vital for us to maintain our physical health, our emotional well-being is just as important. After all, the brain is like any other organ in our body, so we have to look after it. But in recent times, some eye-opening statistics have come to light regarding the number of people with mental health issues.

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