Good nutrition is important for all sorts of reasons, many of which aren’t visible to the naked eye. For instance, your liver and heart can take a real beating from an unhealthy diet, even if you can’t immediately see the effects for yourself. But there are more obvious signs that your culinary intake is lacking in the right nutrients – such as your skin, hair and nails looking a little worse for wear. If that’s the case, you might want to try adding some of these collagen-rich foods to your diet.
Collagen makes up around a third of the protein in your body, and it’s one of the essential building blocks of your skin. Eating collagen-rich foods, then, can ensure your skin, hair and nails stay healthy and strong. As well as plentiful quantities of healthy fats, avocados contain vitamin C – a vital component of collagen. Moreover, they’re full of useful compounds for protecting your skin from sun damage.